Christine Dunst - Nutrition and Health

In this episode, we welcome Christine Dunst. Christine is the co-founder of Embody Wellness, a pioneering team of integrated, holistic nutritionists and health coaches. Christine shares insights into Embody's decade-long experience in offering personalized nutrition and health coaching.

The discussion delves into sleep, stress management, and self-care rituals.

Christine also discusses their work with clients dealing with perimenopause, menopause, and gut health, highlighting the importance of holistic health practices. Listeners can expect to hear inspiring personal stories and practical advice on maintaining a balanced and healthy lifestyle.

https://embodywellnesscompany.com

https://anad.org/

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals for any medical conditions they may have.